5 STRATEGIES TO TURN YOUR FOOD FOES INTO FUEL FOR YOUR TRAINING

I have made many positive changes in my running and fitness routine since the start of this year, most noteably in the areas of implementing a regular prehab routine to keep my physical weaknesses under control; doing functional HIIT style cross-training sessions to get fitter and to injury proof my body, and most recently, exploring sports … Read more

SUPERFOODS IN SPOTLIGHT – MATCHA TEA

As a competitive runner, I am always looking for that ‘extra edge’ to take my performance to the next level. Having been a runner for a number of years, I have learnt that the solution is not necessarily training harder or running more, but sometimes more to do with what I do when I am … Read more

SUPERFOODS IN SPOTLIGHT – CHIA SEEDS

Chia seeds are among the most trendy ‘superfoods’ which are consumed by many health-conscious people all around the world. But do these tiny bird-food like seeds give a real bang for your buck or are they just one of the many hypes around modern day eating? I started using Chia seeds about 6 months ago … Read more