5 STRATEGIES TO TURN YOUR FOOD FOES INTO FUEL FOR YOUR TRAINING

I have made many positive changes in my running and fitness routine since the start of this year, most noteably in the areas of implementing a regular prehab routine to keep my physical weaknesses under control; doing functional HIIT style cross-training sessions to get fitter and to injury proof my body, and most recently, exploring sports … Read more

LET’S GO WILD!

In this day and age there seems to be a wealth of advice, countless different schools of thought and self-empowerment programmes about the right way to live – to be healthy, happy, fit and super successful. Yet, the number of overweight, unhappy, disillusioned, poorly nourished, sleep deprived and stressed out people is higher than ever. Apparently, … Read more

IF YOU THINK YOU CAN, YOU CAN!

I met my friend Charlotte through my husband’s work colleague, almost a year ago. Despite only knowing her for a relatively short time, she has grown into a symbol of determination and courage for me. I feel incredibly lucky to have been able to witness her complete transformation as she had embarked on a journey … Read more