I have made many positive changes in my running and fitness routine since the start of this year, most noteably in the areas of implementing a regular prehab routine to keep my physical weaknesses under control; doing functional HIIT style cross-training sessions to get fitter and to injury proof my body, and most recently, exploring sports … Read more
Having worked in Human Resources for quite some time at many different companies, the most common issue I come across in the corporate world is people getting burnt out; in more severe cases even leading to a mental breakdown, resulting in weeks (or in worse cases, months off) from work, as prescribed by the doctor. A particular … Read more
Those of you who have been reading my blog for a while know that I have recently changed a couple of things up in my training routine as I wanted to spice things up and take a leap of faith to see if this new approach could yield even more results in my fitness journey … Read more
In this day and age there seems to be a wealth of advice, countless different schools of thought and self-empowerment programmes about the right way to live – to be healthy, happy, fit and super successful. Yet, the number of overweight, unhappy, disillusioned, poorly nourished, sleep deprived and stressed out people is higher than ever. Apparently, … Read more
I met my friend Charlotte through my husband’s work colleague, almost a year ago. Despite only knowing her for a relatively short time, she has grown into a symbol of determination and courage for me. I feel incredibly lucky to have been able to witness her complete transformation as she had embarked on a journey … Read more