PUT (A) SPRING IN YOUR STEP!

It is that time of the year again – the clocks have now gone backwards, the days are longer and sunnier, the temperatures are kinder to us. Those runners who have been hibernating throughout winter are starting to get their mojo back and hit the trails again. Those of us who have been running through … Read more

ARE YOU FIT ENOUGH FOR SUCCESS?

Are you looking to get ahead in your career – looking for your next job or have set your eyes on a promotion? Well, forget about turning up immaculately dressed, with your fancy designer handbag/briefcase. Instead, make sure you arrive carrying a big gym bag on your shoulders and a water bottle in your hand, … Read more

IF YOU THINK YOU CAN, YOU CAN!

I met my friend Charlotte through my husband’s work colleague, almost a year ago. Despite only knowing her for a relatively short time, she has grown into a symbol of determination and courage for me. I feel incredibly lucky to have been able to witness her complete transformation as she had embarked on a journey … Read more