SUPERFOODS IN SPOTLIGHT – MATCHA TEA

As a competitive runner, I am always looking for that ‘extra edge’ to take my performance to the next level. Having been a runner for a number of years, I have learnt that the solution is not necessarily training harder or running more, but sometimes more to do with what I do when I am … Read more

ARE YOU SPECTATING OR PARTICIPATING?

For many women across the globe, Kathrine Switzer’s name has become synonymous with ‘Girl Power’. I personally find her to be one of the most inspiring women in the world and her extraordinary story always gives me the goosebumps and just makes me want to kick some butt right away. When Kathrine was a little girl, she wanted to be a cheerleader, … Read more

LET’S GO WILD!

In this day and age there seems to be a wealth of advice, countless different schools of thought and self-empowerment programmes about the right way to live – to be healthy, happy, fit and super successful. Yet, the number of overweight, unhappy, disillusioned, poorly nourished, sleep deprived and stressed out people is higher than ever. Apparently, … Read more

ARE YOU FIT ENOUGH FOR SUCCESS?

Are you looking to get ahead in your career – looking for your next job or have set your eyes on a promotion? Well, forget about turning up immaculately dressed, with your fancy designer handbag/briefcase. Instead, make sure you arrive carrying a big gym bag on your shoulders and a water bottle in your hand, … Read more

IF YOU THINK YOU CAN, YOU CAN!

I met my friend Charlotte through my husband’s work colleague, almost a year ago. Despite only knowing her for a relatively short time, she has grown into a symbol of determination and courage for me. I feel incredibly lucky to have been able to witness her complete transformation as she had embarked on a journey … Read more

SUPERFOODS IN SPOTLIGHT – CHIA SEEDS

Chia seeds are among the most trendy ‘superfoods’ which are consumed by many health-conscious people all around the world. But do these tiny bird-food like seeds give a real bang for your buck or are they just one of the many hypes around modern day eating? I started using Chia seeds about 6 months ago … Read more