With temperatures rising steadily in England as we are heading into the summer months, and my workouts getting sweatier than ever as a result, it seems the perfect time to take a closer look at my hydration strategy. I am one of those people who has to constantly keep reminding herself to drink water. I have to admit that I am not a huge fan of its taste, but I know it is good for me as I feel more energetic during the day, my skin looks nicer, and most importantly, my running performance is always better when I am…

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