The countdown to Christmas is on. This usually means that our social calendars are getting crammed up very quickly, and between stuffing our faces with Lebkuchen and choosing our outfit for the next party, many of us find it very tricky not to fall off the healthy living wagon. An abundant supply of family visits, Black Friday shopping frenzy and work do’s often mean that hitting the gym or the trails outdoors may drop down to the bottom of your priority list. Not to mention that with the weather turning grotty and cold, getting out of the house sometimes becomes…

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