The cold, dark, and wet mornings are upon us again as we are heading towards winter. I have to admit, that even for me, who considers herself to be very fit, exercising can become a huge challenge at this time of the year. With each day, I am starting to lose the drive to answer the challenge of dragging myself to the gym or outdoors for a run. I am sure I am not alone with this – it is so tempting to stay under the cosy and warm duvet when the alarm clock goes off in the pitch dark room; or opt to…

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In this day and age there seems to be a wealth of advice, countless different schools of thought and self-empowerment programmes about the right way to live – to be healthy, happy, fit and super successful. Yet, the number of overweight, unhappy, disillusioned, poorly nourished, sleep deprived and stressed out people is higher than ever. Apparently, John Ratey (Professor of Psychiatry at Harvard Medical School and one of the world’s leading experts in Neuropsychiatry) and Richard Manning (an environmental author and journalist) claim to know the real deal when it comes to resolving our core problems and finding the one true…

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