1st January is a popular time to make resolutions – a psychological ‘clean slate’ in our eyes, a figurative ‘ground zero’ which you can build the foundations of some positive new behaviours on. In terms of fitness resolutions, most of us want to get fitter, lose some weight, improve our diet, go to the gym more often or run more. However, if you have set out to achieve one of these fitness related goals, chances are that there are a few pieces of the puzzle you have forgotten to tackle. By paying attention to the finer details behind your goals, you…

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