One thing people often ask me about my blogging and fitness endeavours is who or what I draw my inspiration from. On the first anniversary of my blog, I am extremely pleased to have been able to interview Marianne Kane who has played a key role in helping me to take the leap to pursue my aspiration to become a fitness writer and personal trainer. Although I have never met Marianne in person, I feel I know her quite closely, having done many of her kettlebell based workouts and having followed her personal journey on her website where she shares…

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Those of you who have been reading my blog for a while know that I have recently changed a couple of things up in my training routine as I wanted to spice things up and take a leap of faith to see if this new approach could yield even more results in my fitness journey towards becoming a better runner and achieving a more chiselled look. The key things that I have newly implemented are:- A more protein-focussed diet; Functional and varied HIIT style gym workouts instead of classes based on a  repetitive choreography. I have been trying to adopt…

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In this day and age, you encounter something new almost every day; a better version of this, an upgrade to that; products that most often promise to guarantee you amazing results with minimal time investment and sweating involved. (Yes, we are living in the era of instant gratification, investing time and hard work into something feels like an old fashioned way of doing things nowadays). Some of  these new inventions are quite revolutionary and can truly help you achieve your goals faster; on the other hand however, they may be nothing more but a pricey piece of equipment failing to…

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