This blog post is a summary and an extension of Amanda Hamilton‘s workshop titled ‘The Importance of Optimum Gut Health’ which I attended at this year’s VegFest in London, at the Vegan Health Summit. I have found her talk to be a real eye-opener because until that day, I hadn’t really thought much about my gut in the context of my own health and fitness – however, after listening to Amanda, it seems that gut health is something that we all should concern ourselves with, regardless of whether we have existing digestive issues or not! Amanda is resident nutritionist on…

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