Every now and then, I come across people on social media who vent their frustrations over not seeing the results they want from following a HIIT programme, whilst others are posting impressive ‘before and after’ photos to show how it has transformed their bodies. I for one can really relate to this, because based on the amount of training I put in week by week, I should have certainly transformed into a Victoria’s Secret model by now, which obviously, I am not (although I really can’t complain!) This made me think why some people aren’t seeing the gains they have…

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