The Great British Summer is here again which presents us runners and outdoor exercisers with a new set of challenges. However, by proactively anticipating these challenges, and by implementing a couple of simple strategies, you can make sure you can continue running strong and exercising safely in higher temperatures! I used to really struggle with my runs during the hotter months of the year, but since I started implementing these strategies, I enjoy my runs much more – without further ado, here are my 4 top tips for running and exercising in hot weather! Drink up! Water accounts for about…

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