Even though I consider myself as being very fit and healthy, unfortunately, I have to admit that outside my regularly scheduled exercise sessions I sit just as much as a couch potato. I actually calculated that out of my 15 hours of being awake on an average weekday, I spend at least 11 hours sitting: this includes my commute to work by car (2 hours in total), working at my desk (7 hours), eating my meals at the desk (1 hour in total); relaxing on the sofa in front of Netflix/writing my blog/catching up on social media (3 hours in…

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