Are you looking to spice up your training routine because you are bored with the ‘same old’ classes commercial gyms offer? Or are you getting frustrated because you are not seeing results, even though the gym is your second home? Well, if the answer is a ‘yes’ to at least one of the questions above, you must absolutely try Modified Strongman Training, a revolutionary workout I discovered when I waved commercial gyms goodbye in the summer of 2016. If you are a lady reading this, you may be feeling slightly apprehensive about me recommending you something which include the words ‘strong’ and ‘man’.  I completely understand. Images…

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Over the past couple of years, the fitness world witnessed the mushrooming of numerous boutique gym studios, aimed at those people who are looking for something different to the factory-style big chains and traditional gyms. Boom Cycle, Barry’s Bootcamp, Heartcore Fitness and 1Rebel are only a few ‘rising stars’ among those in the UK whose fresh and imaginative approach, focus on personalised customer care and premium service make them formidable contenders to mammuth chains such as Virgin Active, Fitness First and David Lloyd. This suggests that people are likely to go where they feel they belong to a special ‘tribe’ and where they can enjoy a truly specialised experience. (Even…

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