The cold, dark, and wet mornings are upon us again as we are heading towards winter. I have to admit, that even for me, who considers herself to be very fit, exercising can become a huge challenge at this time of the year. With each day, I am starting to lose the drive to answer the challenge of dragging myself to the gym or outdoors for a run. I am sure I am not alone with this – it is so tempting to stay under the cosy and warm duvet when the alarm clock goes off in the pitch dark room; or opt to…

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Today’s blog post has been inspired by an impromptu conversation which a colleague and I struck up in the ladies’ room at work, having not seen each other for a while. Oh, don’t we ladies know how to make the most out of those precious 5 minutes away from our desks to have a good chinwag! It went something like this:- Colleague: Hmmm, I am feeling quite peckish, but lunchtime is still a long way away… Me: Well, I happen to have brought two apples as a mid-morning snack, I am happy to share if you want one of them?…

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