Whoa, I can’t believe how quickly time flies! I have just started my third trimester so it is time to prepare a new blog post about how I was getting on managing my fitness and health during the second trimester. If you missed my first blog post in this new series called ‘5 Top Tips to stay in shape during the first trimester’, you can read the full article here. How did I find the second trimester overall? In fairness, I found the second trimester to be a much more rewarding and an easier period in comparison to the first…

View Post

Having spent a considerable amount of time on maternity chat forums and social media groups during my pregnancy, I have identified a number of concerns that many of us women seem to share. The top 3 body-image related worries appear to be: Putting on weight; Losing your figure and not knowing how your figure will change; Losing all the fitness gains you have made before becoming pregnant. I am not ashamed to admit that I have always had these concerns, too. In fact, for a long time, I was horrified at the idea of getting pregnant, until it actually happened.…

View Post