The saying “Use it or Lose It” is nowhere as relevant as with muscles. For our overall fitness and good health, we are advised to exercise the major muscle groups. When it comes to running, we employ the same set of muscles over and over again due to the repetitive nature of this activity, resulting in neglecting other muscle groups in the body. Many runners think that they do not need to work their lower body for example, because running works the legs. In reality, though, during running legs are trained for endurance rather than strength. Strength training will help…

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