Why You Need a Running Playlist Winter being the grottiest and darkest time of the year here in the UK, it is perhaps not surprising that it often takes extra effort to talk ourselves into lacing up and heading out of the front door for a run. Whether you are training for your next cross-country race in the winter chill or hitting the treadmill in the heated gym, having the right music playlist can make the difference between having a blast on your run, or feeling stale. In the words of Costas Karageorghis, who is one of the world’s leading authorities on…

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