With exactly 16 weeks before the Milton Keynes Marathon, which I have recently signed up to as my first challenge for 2013, I attended a workshop last weekend at Crystal Palace in London called “Master the Marathon”.  The whole day event was hosted by Sam Murphy who is a renowned running coach, fitness author and journalist. I have already acquired some knowledge about Marathon running through reading books and articles in magazines, in fact, I have even run one last year! However, I felt that I needed a better understanding of the key principles behind successful preparation and execution, in…

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