With Lent here, we all know that by tradition, it is the season for giving things up and setting new health and fitness goals for Spring. Whether doing it for religious reasons or not, it is a popular time to give up those ‘naughty foods’, usually with an Easter or summer holiday in mind which are not too far round the corner at all. Dropping chocolate is apparently the most popular Lent goal. Whatever your Lent goal is, the question is: could you be doing more harm than good with how you look at your goals? Outcome Goals and Action Goals Most people will have some…

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If you are getting married, I suspect that October is no longer synonymous with ‘Oktoberfest’ in your dictionary, but it becomes the month to indulge yourself in ‘all things wedding’ – wedding fairs, bridal shows and exhibitions are taking over big cities such as Birmingham, London, Manchester, to provide you with inspiration (and plenty of temptation to splurge out) for planning your Big Day. Whilst you are on the hunt for the traditional must-haves, you may also be thinking about this being the right time to get into shape for your wedding photo-shoot. Naturally, you want to look your best, because at the end…

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