Every now and then, I come across people on social media who vent their frustrations over not seeing the results they want from following a HIIT programme, whilst others are posting impressive ‘before and after’ photos to show how it has transformed their bodies. I for one can really relate to this, because based on the amount of training I put in week by week, I should have certainly transformed into a Victoria’s Secret model by now, which obviously, I am not (although I really can’t complain!) This made me think why some people aren’t seeing the gains they have…

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The countdown to Christmas is on. This usually means that our social calendars are getting crammed up very quickly, and between stuffing our faces with Lebkuchen and choosing our outfit for the next party, many of us find it very tricky not to fall off the healthy living wagon. An abundant supply of family visits, Black Friday shopping frenzy and work do’s often mean that hitting the gym or the trails outdoors may drop down to the bottom of your priority list. Not to mention that with the weather turning grotty and cold, getting out of the house sometimes becomes…

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