As a competitive runner, I am always looking for that ‘extra edge’ to take my performance to the next level. Having been a runner for a number of years, I have learnt that the solution is not necessarily training harder or running more, but sometimes more to do with what I do when I am not running or working out, such as what I fuel these workouts with. This year has been quite transformational for me from a nutritional perspective. In January I have embarked on a journey to completely revamp my eating habits and be more strategic about what…

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