After having Alex last November, I decided to focus on taking my running off the roads and into the countryside. My motivation behind this initially was to take off the pressure to be able to run at a particular pace whilst getting back into shape after pregnancy, and being able to focus more on enjoying the scenery. The beauty of running in nature is that the challenge is navigating different terrains and weather conditions, not necessarily racing against the clock. Having participated in many types of running events in the past, I can honestly say that I won’t be returning…

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In this day and age there seems to be a wealth of advice, countless different schools of thought and self-empowerment programmes about the right way to live – to be healthy, happy, fit and super successful. Yet, the number of overweight, unhappy, disillusioned, poorly nourished, sleep deprived and stressed out people is higher than ever. Apparently, John Ratey (Professor of Psychiatry at Harvard Medical School and one of the world’s leading experts in Neuropsychiatry) and Richard Manning (an environmental author and journalist) claim to know the real deal when it comes to resolving our core problems and finding the one true…

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