I am one of those runners who has the tendency to get too comfortable with her running from time to time. Therefore I always try to turn one of my weekly runs into a speedier session to push myself a bit harder than usual. This certainly adds a bit more spice and variety into my running. And not only that – doing ‘single speed’ running all the time will keep you from getting stronger and better, it may also increase the risk of injury. Remember that our bodies need variety! In this post I am sharing a collection of my…

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Apart from running, the only other thing that excites me is science fiction and space sagas – others may not admit to it, but I am not ashamed to say I have been through all episodes of Babylon 5, Battlestar Galactica and Star Trek. I am currently indulging myself watching the latest series of Star Trek called Discovery. The moment I first fell in love with the new series was when I noticed that the corridors of the Discovery spaceship are filled with joggers night and day! How cool is that? In fact, the main character, Michael Burnham seemed to…

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