I wanted to write about what has worked best for me when it comes to working out at home. I still love going to the gym, but sometimes it is simply more practical to exercise at home – for example, when the weather is very bad, it is too late to go out, when the gym is closed or whilst I am trying to multi-task (e.g. I can do a workout whilst still keeping an eye on a slow cooking dish). Or you may be a busy Mum and your only chance to get some exercise is during your kid’s…

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After spending a couple of weeks suspiciously eyeing up a group of people participating in a gruelling Vew-do Balance Board class from behind the safety of the glass windows of my local gym’s class room, I finally reached my turning point where I could say: now is the time not just to watch this craze, but actually be part of it! This new type of class was launched a weeks ago and is gaining popularity very fast. The balance board was originally designed for skiers and then surfers to practice their skills in the off season and at night. It has now…

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