This post has been inspired by a talk that I attended at VegFest this October called ‘Having the Mindset of a Champion’ by Nimai Delgado. Warning for the Ladies: this post contains a generous number of  images of a very attractive young man and his well chiselled muscles. So just in case, you might want to proceed reading this article out of your boyfriend’s/husband’s eyesight, and definitely not at work 🙂 Nimai is a natural, vegan IFBB professional bodybuilder and online fitness & nutritional coach. He was raised on a lacto-vegetarian diet since birth and has never consumed any meat…

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I have recently visited VegFest in London Olympia with my friend Hannah who blogs at She Writes, She Fights. We both have a keen interest in vegan lifestyle and we both have gone through shorter periods of following a vegan diet, so this event seemed to be the perfect opportunity to indulge our ‘veg-curiosity’ (a new word we learnt at the event!) In the UK, veganism is one of the fastest growing lifestyle movements, with some 542,000 people– more than one per cent of the population – who have adopted a plant-based diet, up from 150,000 in 2006. This means…

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