I have been working out with kettlebells over 10 years now and they have remained my favourite piece of fitness equipment ever since I first picked one up in the gym. In fact, I love them so much that I even went on to complete a kettlebell instructor course in addition to my advanced personal trainer diploma with Future Fit in 2017. Kettlebells are perfect if your training goal is a balanced blend of strength, mobility, power and endurance (general fitness) but they also deliver when it comes to designing sports specific training programmes (for example, for runners, golf players,…

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