I have started to feel really stiff and tight in certain areas of my body due to the amount of running and gym training I do. In fact, it was one of the gym instructors who pointed out how tense my shoulders and upper body appear to be whilst I’m working with weights! If I’m honest, I don’t remember the last time my body felt relaxed or light; I kind of grew to accept that tightness is a side effect you need to deal with if you spend the majority of your time crouched over a desk at work and/or you do regular, vigorous…

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