I have been working out with kettlebells over 10 years now and they have remained my favourite piece of fitness equipment ever since I first picked one up in the gym. In fact, I love them so much that I even went on to complete a kettlebell instructor course in addition to my advanced personal trainer diploma with Future Fit in 2017. Kettlebells are perfect if your training goal is a balanced blend of strength, mobility, power and endurance (general fitness) but they also deliver when it comes to designing sports specific training programmes (for example, for runners, golf players,…

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Kettlebells are my favourite equipment to workout with. I have always had a soft spot for them since I spotted them in the gym for the first time in 2008 – they were actually secured by a chain, preventing people from using them outside sessions with an experienced personal trainer. As we know, forbidden fruit tastes the sweetest, so from that moment on, I wanted to get acquainted with kettlebells more closely! Most recently, I have completed a Complete Kettlebell Trainer qualification through Future Fit, to top up my Level 3 Personal Trainer diploma and to take my relationship with the kettlebells I…

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