The beauty of this no-fuss workout is that it requires minimal or no equipment therefore you can do it anywhere you like – in the gym, at home, in your hotel room, in the park, on holiday… It is a great half an hour full-body workout to get your heart pumping and to get your energy levels up, so a great all-rounder. Each station takes between 7-8 minutes to complete and comprises of exercises that work a different area of your body. You are guaranteed to burn the calories equivalent of a main meal! Equipment needed The only pieces of equipment you need…

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The cold, dark, and wet mornings are upon us again as we are heading towards winter. I have to admit, that even for me, who considers herself to be very fit, exercising can become a huge challenge at this time of the year. With each day, I am starting to lose the drive to answer the challenge of dragging myself to the gym or outdoors for a run. I am sure I am not alone with this – it is so tempting to stay under the cosy and warm duvet when the alarm clock goes off in the pitch dark room; or opt to…

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