Hot yoga is a fitness trend which has really caught on all around the world over the past few years, and remains increasingly popular with celebrities and fitness trendsetters. There are some strong claims about the benefits that hot yoga can bring, and more and more gyms have started to offer this type of class. Naturally, I was curious whether hot yoga is really as ‘hot’ (literally and metaphorically speaking) as it says on the tin. Can it really help detoxify the body, lead to enhanced flexibility, literally melt any excess fat off, and give us super lean and toned…

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