Hot yoga is a fitness trend which has really caught on all around the world over the past few years, and remains increasingly popular with celebrities and fitness trendsetters. There are some strong claims about the benefits that hot yoga can bring, and more and more gyms have started to offer this type of class. Naturally, I was curious whether hot yoga is really as ‘hot’ (literally and metaphorically speaking) as it says on the tin. Can it really help detoxify the body, lead to enhanced flexibility, literally melt any excess fat off, and give us super lean and toned…

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Anita is probably my oldest friend. We used to go to primary school together and despite our lives taking very different directions since we were 13, we stayed in touch and our friendship deepened throughout the years. Anita is one of those people who when you spend time with just leaves you feeling much better about yourself, and everything in general, regardless of how long you have known her for. Her playful energy and friendly smile are infectious, and there is no doubt you are in for a generous shot of positive vibes when you talk to her. By profession, Anita is an…

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