This is my spring/summer playlist I have been running to over the past 3 months or so. Enjoy and comment to let me know what you think! Warm-up/Getting into the Groove Justin Timberlake – Can’t Stop the Feeling Bright Light Bright Light – All in the Name (feat. Elton John) Main Session Martin Solveig – […]Read more "Audio Fuel – Volume 8"
Today’s blog post has been inspired by an impromptu conversation which a colleague and I struck up in the ladies’ room at work, having not seen each other for a while. Oh, don’t we ladies know how to make the most out of those precious 5 minutes away from our desks to have a good […]Read more "How to Smash Your (Fitness) Goals – Forget Motivation and Lead From Your Heart!"
From time to time, I like to sign up to races I have done before – to challenge myself to beat my previous course record, and simply to have a guaranteed good time knowing I had enjoyed the route before. This was no different with the Up Tow, Down Flow half marathon which I completed with […]Read more "Race Recap: Up Tow, Down Flow Half Marathon 2.0"
Having worked in Human Resources for quite some time at many different companies, the most common issue I come across in the corporate world is people getting burnt out; in more severe cases even leading to a mental breakdown, resulting in weeks (or in worse cases, months off) from work, as prescribed by the doctor. A particular […]Read more "Fill Up Your Cup – And Become a Better You!"
Those of you who have been reading my blog for a while know that I have recently changed a couple of things up in my training routine as I wanted to spice things up and take a leap of faith to see if this new approach could yield even more results in my fitness journey […]Read more "The Secret Training Formula of the Elites: Less is More!"
My Hubby is half-Maltese so I have been lucky to have spent a couple of summer holidays in Malta with the family on his Mother’s side. One of the things I love about Malta is the delicious, fresh and healthy food that is so easy to find there – you can almost taste the sunshine […]Read more "A Taste Of Malta for Your Summer Kitchen"
Hubby and I spent a relaxing week in Provence in June, turning the second half of his work trip into a cheeky romantic getaway. (Which feels like it happened in another lifetime -since we got back, life has been like a whirlwind and things got insanely busy for both of us at work and also at […]Read more "Inject Some Purple Power into Your Life!"