The Health Conscious Travellers’ Guide to the Perfect Weekend in Santa Barbara and Carpinteria

This is the first part of a new series which has been inspired by the two week road trip my Hubby and I undertook in California in September 2016. Quite unconventionally, I have decided to start this mini-series with the final two destinations of our trip, Carpinteria and Santa Barbara, purely because we both felt the […]

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Rewire Your Brain for Food Freedom

I have made many positive changes in my running and fitness routine since the start of this year, most noteably in the areas of implementing a regular prehab routine to keep my physical weaknesses under control; doing functional HIIT style cross-training sessions to get fitter and to injury proof my body, and most recently, exploring sports […]

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Audio Fuel – Volume 8

This is my spring/summer playlist I have been running to over the past 3 months or so. Enjoy and comment to let me know what you think! Warm-up/Getting into the Groove Justin Timberlake – Can’t Stop the Feeling Bright Light Bright Light – All in the Name (feat. Elton John) Main Session Martin Solveig – […]

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