This is the first part of a new series which has been inspired by the two week road trip my Hubby and I undertook in California in September 2016. Quite unconventionally, I have decided to start this mini-series with the final two destinations of our trip, Carpinteria and Santa Barbara, purely because we both felt the […]Read more "The Health Conscious Travellers’ Guide to the Perfect Weekend in Santa Barbara and Carpinteria"
I have made many positive changes in my running and fitness routine since the start of this year, most noteably in the areas of implementing a regular prehab routine to keep my physical weaknesses under control; doing functional HIIT style cross-training sessions to get fitter and to injury proof my body, and most recently, exploring sports […]Read more "Rewire Your Brain for Food Freedom"
This is my spring/summer playlist I have been running to over the past 3 months or so. Enjoy and comment to let me know what you think! Warm-up/Getting into the Groove Justin Timberlake – Can’t Stop the Feeling Bright Light Bright Light – All in the Name (feat. Elton John) Main Session Martin Solveig – […]Read more "Audio Fuel – Volume 8"
Today’s blog post has been inspired by an impromptu conversation which a colleague and I struck up in the ladies’ room at work, having not seen each other for a while. Oh, don’t we ladies know how to make the most out of those precious 5 minutes away from our desks to have a good […]Read more "How to Smash Your (Fitness) Goals – Forget Motivation and Lead From Your Heart!"
From time to time, I like to sign up to races I have done before – to challenge myself to beat my previous course record, and simply to have a guaranteed good time knowing I had enjoyed the route before. This was no different with the Up Tow, Down Flow half marathon which I completed with […]Read more "Race Recap: Up Tow, Down Flow Half Marathon 2.0"
Having worked in Human Resources for quite some time at many different companies, the most common issue I come across in the corporate world is people getting burnt out; in more severe cases even leading to a mental breakdown, resulting in weeks (or in worse cases, months off) from work, as prescribed by the doctor. A particular […]Read more "Fill Up Your Cup – And Become a Better You!"
Those of you who have been reading my blog for a while know that I have recently changed a couple of things up in my training routine as I wanted to spice things up and take a leap of faith to see if this new approach could yield even more results in my fitness journey […]Read more "My Secret Training Formula: Less is More!"